Stop Bullying
Ways to deter a bully
Don’t Engage
Often, bullies seek a reaction. Avoid giving them what they want.
Assert Yourself
If the bullying continues, calmly and firmly tell the bully to stop.
Tell a Trusted Adult
Share what’s happening with a parent, teacher, or counselor.
Document Incidents
Keep a record of bullying incidents, including dates, times, and witnesses.
Seek Support
Talk to friends, family, or a mental health professional.
Use Online Resources
Websites like the StopBullying.gov offer information and resources.
Remember, you’re not alone.
Many people have faced bullying, and there are resources available to help.
Understanding Bullying
Bullying is a type of aggression that involves repeated harmful behavior towards another person. It can take many forms, including:
Physical bullying
Hitting, kicking, tripping, pinching, or stealing.
Verbal bullying
Name-calling, teasing, insults, threats, or spreading rumors.
Social bullying
Excluding someone from a group, ignoring them, or starting rumors about them.
Cyberbullying
Using technology to bully someone, such as sending them mean messages or posting embarrassing photos of them online.
Warning Signs of Bullying
If you or someone you know is being bullied, there may be some warning signs, including:
Physical changes
Unexplained injuries, lost or damaged belongings, or avoiding going to school.
Emotional changes
Feeling sad, anxious, or depressed.
Behavioral changes
Becoming withdrawn, aggressive, or having trouble sleeping.
Academic changes
Declining grades or losing interest in school.
If you or someone you know is being bullied, it’s important to reach out for help.
You can talk to a trusted adult, such as a parent, teacher, or counselor, or call the 24/7 Bullying Hotline at 988 and press 1 or chat with someone online HERE
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